2022-2023 Winter Programming

EmPower 90 Pitching Workshop

This group training session is focused on helping pitchers build a strong foundation for a successful pitching career. Utilizing a holistic approach, participants will undergo an initial assessment to address individual needs and define personalized goals. Participants will then be guided through workouts geared to develop key areas needed to increase functional strength, gain velocity, and remain healthy. Structured classes will include pre-workout muscle activation, strength exercises, pitching drills, and post-workout recovery methods. Metrics will be tracked to monitor each athlete’s progress in addition to overall improvements at the program’s completion.

Frequency: Pitchers should attend class weekly or biweekly

Class Length: 90 minute session

NO CATCHER NEEDED!

Advanced Catching Class

EmPower 90 Pitching Workshop

This group class is designed for intermediate to advanced catchers.

Training in this class will include:

· Throwing to 1st/2nd/3rd

· Footwork/Agility

· Pop-time

· Blocking

· Framing

· Communication

· Pitch Calling

· Competition

Advanced catching will be fast paced and help us to push other athletes to bring the best out of each other. Come to continue to improve skills we have been working on and learn new drills that are easiest in a group. Sessions will vary from week to to week.

Frequency: Catchers Should Attend Weekly or Biweekly

Class Length: 90 minute session

Sunday Fielding Class

This class is looking to sharpen their fielding skills. Athletes will participate in a circuit focused on building solid fundamentals for both infield and outfield.

Recommended Ages: 6-13

Frequency:

12pm and 2pm Sundays

January 8 - March 26

Class Length: 60 Minutes

$215/12 Weeks

If additional slots are available we will offer drop-in classes for $25 per session

Sunday Hitting Class